Nine Digital Postcards to Change Your Life

Dear Friends

To celebrate the launch today of the paperback edition of Carpe Diem Regained, I’m releasing a series of nine unique digital postcards over at the book’s website,

Each postcard carries an inspiring seize-the-day quote from the likes of Maya Angelou, Ralph Waldo Emerson and Albert Camus.

With a simple click the postcards can be shared on social media with friends, family and followers. I’d be delighted if you jumped over to the site and shared one that resonates with you.


And if you haven’t read the book, perhaps you’ll be enticed by the Guardian’s George Monbiot, who described it as ‘Brilliant. One of those rare books that forces you to ask what the hell you’re doing with your life.’


Thanks so much for your support. Roman

The World’s First Digital “Death Dice”

Death is going digital!

In my new book Carpe Diem Regained, I describe six different ways of thinking about death that can inspire the art of living – ranging from ‘live each day as if it were for the second time’ to ‘live as if you’ve got six months left’.

As a little taster, I’ve just written about them in a new article at YES! Magazine. Embedded in the article (and in this post) you will also find the world’s first Digital Death Dice – featuring each of the six approaches – which you can “roll” online. Think of it as a modern version of Renaissance memento mori, like the skulls people used to keep on their desks as a reminder that death could take them at any moment.

Have a go with the dice, share it with a friend, and get into the habit of taking a daily Death Pause – where you spend a few minutes each day thinking about your mortality.

In other book news:

  • Forbes Magazine just chose the US edition as one of the “13 Best Books for Summer 2017”. I can’t say that I regularly read this bible of American capitalism, but I was pleased to be on a list with the great sci fi writer China Miéville and his book October, a history of the Russian revolution
  • BBC Culture wrote a really great review of the book
  • This Amazon review has my favourite line so far: “Reading this book gave me a much needed kick up the @ss.” I challenge you to match this in a review of your own!

That’s all for now. Time to Seize the Summer!



The Most Frightening Graph You’ll See This Year


Years before embarking on a career writing what might be broadly called ‘popular philosophy’ books, I had another career as a political scientist. I still enjoy flicking through the academic journals in my old field. When doing so recently I came across what ranks as one of the most startling – indeed frightening – graphs I’ve seen in years. It appears in the July 2016 issue of the respected Journal of Democracy.

The graph (see above) shows that around 75% of today’s US citizens who were born in the 1930s believe it is essential to live in a democracy, whereas for those born in the 1980s the figure plummets to around 30%. This generational decline is evident in Europe too, although it’s not quite as steep.

Pretty scary, huh? It looks like democratic values are distinctly out of fashion with millennials.

It fits a trend, of course: the growing disillusion with democracy-as-we-know-it is evident in the rise of anti-system, far-right politicians like Trump and Le Pen, as well as the declining trust in government and traditional political parties.

So what is to be done? How can democracy as a system of government be saved from this impending failure?

One solution can be found – you guessed it – in the ancient philosophy of carpe diem. Most people associate it with an individual philosophy of everyday life. But seizing the day can also happen on a collective scale to bring about social and political change.

It’s an idea I explore in my new micro essay CAN ANCIENT PHILOSOPHY SAVE DEMOCRACY?

Do check it out and let me know what you think. The essay is based on my book Carpe Diem Regained (now also available as an audio book).

And before I forget, I’ll be giving a Temple Talk in London on the evening of Sunday June 11 – it will be my last talk in the big smoke for some months, so do come along if you can.

Best wishes


Carpe Diem in America (and at the movies)

I’m delighted to announce the launch today of the US edition of my new book, titled Carpe Diem: Seizing the Day in a Distracted World (a slight change from the UK title, just to confuse you). You can find out all about it and get yourself a copy at Amazon US or an indy alternative like Powell’s.

If you’re not in the US, I’d be hugely grateful if you could share the following link about the book on social media or email it to a couple of friends who live in TrumpLand:

To mark the launch I’ve written an article based on the book at Psychology Today, on what Jean-Paul Sartre and a fire-walking granny can teach us about life.

And if you’ve not quite got the energy to seize the day right here and now, I’ve also launched today a new micro essay derived from the book, 11 Films to Seize Before You Die. Get a dose of carpe diem curled up on the sofa!

Is there a Cure for Procrastination?

If you’ve ever cursed yourself for procrastinating, then you’re in good company. Procrastination is one of the most widespread psychological afflictions of the modern era: it chronically affects 15-20% of adults, 95% of whom wish they could reduce it.

Of course, postponement can sometimes be a wise move – you might defer a decision to buy a house because you’re waiting for the surveyor’s report or to see if house prices might fall in the near future. But this doesn’t count as true procrasination, which can be defined as ‘to voluntarily delay an intended course of action despite expecting to be worse off for the delay’. So we might put off doing our tax return, finishing the DIY, or leaving a relationship that isn’t working.

When writing my new book Carpe Diem Regained, on the art of seizing the day, I would regularly delay starting to write in the mornings by having a quick look at my emails and social media feeds – usually losing half an hour or so in the process. I calculated that I spent at least 21,500 minutes not writing the book.

Why delay something if we think it will make us worse off? We may not do our taxes because it’s a time-consuming drag. But when it comes to the big decisions in life, the most common reasons for putting things off are fear of failure and lack of self-confidence.

So here’s the big question:


And here’s the answer: No, and maybe Yes.

With respect to No, twin studies show that around 22% of procrastination is genetically determined. So there’s not much you can do about that.

But here’s the good news. When it comes to the other 78%, a cure might be at hand. You can find out what it is – with a little help from Ralph Waldo Emerson – in my new 3 minute ‘click essay’, which is launched today: Procrastination and Its Cures.

Maya Angelou’s secret for radical living

‘Life loves the liver of it.’ That was the mantra of the extraordinary Maya Angelou, who died three years ago, aged 86. Although best known as a great poet and writer, few people realise that another of her talents was a capacity for radical living.

She not only pursued a huge range of careers (from tram attendant to brothel manager) – she was also constantly moving to new cities and countries, throwing herself into politics and love affairs, and drinking plenty of whisky along the way.

So what was her secret? How did she overcome the fear of taking risks and lack of self-confidence that hold so many of us back from living with such energy and abandon? And how did her life show that carpe diem living is full of potential dangers and dilemmas too?

I’ve written about her life in my new book Carpe Diem RegainedBut today I’m launching an exclusive edited extract in the form of a ‘click essay’, a new digital storytelling medium created by digital design pioneer Ted Hunt. Try it out and share it with friends: MAYA ANGELOU AND THE ART OF WINGING IT

‘Life is short. Have an affair.’

‘Life is short. Have an affair.’ This is the carpe diem tagline of Ashley Madison, the world’s most famous website for arranging an extra-marital fling. ‘Thousands of cheating wives and cheating husbands sign up every day looking for an affair,’ the Canadian-based site boasts, claiming that it has over 40 million users in more than fifty countries, who it matches together for ‘discreet encounters’.

In July 2015, however, the company’s promise to guarantee absolute secrecy received the ultimate blow: its data was hacked and posted online. Suddenly anyone could check whether their spouse had signed up and search their personal profile for their wish-list of kinky turn-ons. The fallout has included a flood of divorces, alleged suicides, shaming of public figures and an epidemic of distrust, with suspicious partners starting to covertly check the emails and texts of their significant other for evidence of an Ashley Madison liaison.

Ashley Madison’s membership figures have been shown to be exaggerated, but there is clearly an enormous appetite for having a fling: nearly 60% of men and over 45% of women have an affair at some point during their marriage. Yet the set-up promoted by Ashley Madison and other similar companies is widely seen as immoral, irresponsible and indulgent. It’s hedonism taken to the extreme – pleasure for pleasure’s sake, regardless of the consequences – and contributes to the generally bad reputation of hedonism, whether it’s extra-marital sex, binge drinking, taking drugs or gluttonous overeating. In many people’s minds, hedonism is about sin, selfishness and deceit, anti-social excess, debauchery and addiction. The dominant image is that hedonism harms – sometimes ourselves, and often others.

In the nineteenth century, the historian Thomas Carlyle condemned the philosophical ideal of utilitarian hedonism – maximising pleasure as the chief purpose of life – as a ‘doctrine worthy only of swine’. The self-help industry today takes a similar position. Pick up a typical book on happiness or wellbeing and I can almost guarantee it will not suggest downing a couple of tequila slammers, devouring a large slice of chocolate cake, having an affair or smoking a joint under the stars. Instead you are likely to be offered a healthy diet of positive thinking exercises, advice on breathing techniques to hone your meditation skills, and top tips on time management to destress your life.

This kind of guidance reflects a growing puritanical streak in the modern happiness movement, which focuses on promoting moderation and self-control while leaving hedonism off the agenda. It is usually only discussed in pejorative remarks about what psychologists call the ‘hedonic treadmill’ – the idea that we get caught in cycles of seeking material pleasures, such as buying a fancy sports car or taking a luxury Caribbean cruise, which only give a temporary boost to our wellbeing and leave us hungry for more.

It is time to challenge this new puritanism and recognise that hedonism is a source of unexpected virtues. I’m not in favour of having secret affairs, buying a Lamborghini or becoming a strung-out coke addict. Rather, we need to appreciate that hedonism has long been central to human culture, personal expression and passionate living, and it is essential that we find a place for it in modern life.

How can we develop a more positive attitude towards hedonism? Easy: by getting immersed in one of the great carpe diem poems of the nineteenth century. To find out what it is, seize the moment and have a quick read of my new ‘click essay’, The Hidden Virtues of Hedonism, based on my book Carpe Diem Regained. I hope you enjoy the pleasures of it.

Seize the book!

Dear Friends

Well, after nearly four years of intellectual toil I have some big news: my new book Carpe Diem Regained: The Vanishing Art of Seizing the Day has just been published by the wonderful crowdfunding publisher Unbound (in the photo I’m signing copies at their London office, hot off the press).

The book is a ‘biography’ of the ancient philosophical ideal of carpe diem – seize the day – looking at what it really means, how it has been hijacked by forces such as consumerism and our culture of digital distraction, and how we can seize it back for the art of living and political change.

If you’re up for seizing the day, here’s how you can find out more and help spread the word:

  • Buy yourself a copy at your local bookshop or on Amazon (and write a review on Amazon if you can – it makes a big difference)
  • Come to one of the events I’m doing and say hello! First up is a secular Sunday Sermon at The School of Life in London on April 9, which promises to be great fun. There are more events here.
  • Visit and share the new website for the book,, which contains unique ‘click essay’ extracts from the book. Here’s a sample tweet/post to share on social media:

Carpe diem has been hijacked. It’s time to seize it back. New book by philosopher @romankrznaric CARPE DIEM REGAINED

Thanks so much for your support. I hope you enjoy the book and that it offers unexpected inspiration.

Best wishes, and carpamus diem – let’s seize the day together!

‘A profound, playful book for wannabe grown-ups who love life.’ Sir Tim Smit, founder of the Eden Project

‘Inspiring, bracing, and elegant: a timely corrective to contemporary follies, from mindfulness to workaholism.’ Sarah Bakewell, author of At the Existentialist Cafe

Can you seize the day in 20 seconds?

It’s short. It’s snappy. It’s the new trailer for my forthcoming book Carpe Diem Regained. Please take 20 seconds of your day to check it out (and if you can share it on social media I’d be hugely grateful).

If you have another 20 seconds up your sleeve and would like a more contemplative route to seizing the day, treat yourself to this pithy poem I recently came across by Emily Dickinson (whose naughty brother Austin makes a guest appearance in my book):

A Death blow is a Life blow to Some
Who till they died, did not alive become —
Who had they lived, had died but when
They died, Vitality begun.

This poem is usually interpreted as a spiritual statement about the richness of life after death. But I wonder if it isn’t just as much a carpe diem poem, saying that we cannot truly live until we face the reality of our mortality and have the taste of death upon our lips.

What do you think? What meanings does it evoke for you?


From the Cutting Room Floor: Zorba the Greek

After three years of blood, sweat and tears, the manuscript of my crowdfunded book Carpe Diem Reclaimed is now under the fine scalpel of my editors at Unbound. I remain sitting in my study, surrounded by the detritus that accompanies a near-finished book project: piles of notes, books read and unread, newspaper clippings, obscure scholarly articles, and multiple chapter drafts covered with corrections.

Amidst all the debris is the text that never made it into the final manuscript – aborted chapter openings, irrelevant paragraphs written in flights of fancy, and whole sections that couldn’t stand up to the critics. I like to keep everything from the cutting room floor as mementos of my peripatetic authorial wanderings. In case you are curious about what can be found there, here is one of the rejected paragraphs, about one of my great literary heroes, Zorba the Greek.

If there is one figure who represents the essence of an experiential approach to living, it is Alexis Zorba, the boisterous, larger-than-life character from Nikos Kazantzakis’s 1946 novel Zorba the Greek. Zorba is the ultimate carpe diem junkie. He exudes exuberance. He throws himself into life. He’s impulsive. He laughs and cries, he dances and plays the santuri (a kind of dulcimer) with passion and longing deep into the night. His sexual appetite is unquenchable, he revels in friendship, and immerses himself in hard work and helping others. On his deathbed he exclaims, ‘I have no regrets…I’ve done heaps and heaps of things in my life, but I still did not do enough. Men like me ought to live a thousand years. Good night!’ By contrast, the other main character in the novel, a young intellectual (who is the unnamed narrator), lives a kind of shadow existence. Timid and bookish, he seems almost afraid of living. Zorba attempts to inspire him – to teach him – to grasp life, to seize the day. ‘I’m free,’ he insists at the end of the novel. ‘No, you’re not free,’ replies Zorba. ‘The string you’re tied to is perhaps longer than other people’s. That’s all…You come and go and think you’re free, but you never cut the string in two….You have to risk everything! But you’ve got such a strong head, it’ll always get the better of you.’ The young man protests but, in the end, has to admit to himself that Zorba is right.

Those of you who know the fabulous 1964 film version with Anthony Quinn and Alan Bates, will remember that in the final moments, the repressed book-lover manages to let go of his inhibitions and says to Zorba, ‘teach me to dance’, and they dance the sirtaki together on the beach. Here’s the clip, for your delectation.

It’s still possible to pledge support to Carpe Diem Reclaimed – you can sign up here for a lovely hardback edition with your name printed in the back, or other goodies such as attending an exclusive two-hour workshop, or even get yourself some (temporary) carpe diem body tattoos (you’d be joining actress Judi Dench, who just got ‘carpe diem’ tattooed on her wrist for her 81st birthday).

Have a great summer – and don’t forget to have yourself a dance on the beach.